Independent Personal Trainers Provide More Fitness Options

New York City has some of the finest personal trainers who will encourage and motivate you to improve your overall strength and health. People who want to find a personal trainer, feel they are confined to the group of fitness trainers who work at their local gym where they hold a membership. However, in a city as diverse as New York there is always more than one choice. New York City’s independent personal trainers can offer several different environments for their clients.

Personal Training clients will benefit from custom designed programs that are unique conditioning routines to increase stamina and your fitness level. Personal training workouts can be conducted in the comfort of your home or in your office gym facility. While a good number of people have some fitness equipment at home, or have a gym at their offices, a workout can still be performed without any home equipment. A personal trainer can carry an entire workout’s worth of equipment in a backpack.

Another option independent trainers can offer is a private facility or a “trainer’s only” gym, open only to personal trainers and their clients. This is an option that most people don’t even realize exists. They think that if they aren’t a member somewhere or have a gym in their home or building, that they can’t have a trainer. To this extent can you can even find these options available to you so you can bring yoga instructors or pilates instructors to your home, office, or visit them at a private studio.

New York City personal trainers will take into account for your medical history, goals and what is needed to regain fitness and health for your situation. They are committed to each client; educate them on healthy foods, good exercise and making positive changes in their lives. Most clients tend to do better and stick to the routine when their trainer is right by their sides encouraging them to push through their routines.

Bottom line is that anyone who wants to begin working with a personal trainer NYC has that option. Independent trainers working throughout New York City make that possible everyday. Independent fitness professionals are willing to meet clients in a variety of places including client homes, offices, or even a gym that allows independent trainers and their clients without a membership commitment.

Joey Atlas The Naked Beauty Cellulite Removal Method Review

The Naked Beauty system is a workout plan developed by lower human body specialist fitness instructor, Joey Atlas. The goal of this system is to guide ladies minimize as well as eliminate the cellulite that appears on their thighs and bottom by using a series of short and focused body weight exercises that can be done at home. The exercises target your cellulite spots and improve the muscle tone by strengthening these areas.

With so many anti cellulite products in the market filled with empty promises; it’s encouraging to finally see a successful program with positive testimonials, however; this doesn’t mean that the Naked Beauty program is perfect. It’s recommended to learn about the pros and cons of every program before we jump into it.

Who is Joey Atlas?

Joey Atlas is a very well known and respected body and health authority in the wellness industry, and in contrast to many other fitness authors, Joey is a REAL person and not only a marketer.

Joey is the author of the best selling fitness program called “Fatness to Fitness”, creator of the course known as “”THE NAKED BEAUTY””, and publisher of his very own products. Joey launched “The naked beauty” for ladies who’re struggling with cellulite, specifically cellulite around the lower areas of their bodies.

The problem:

What most women attempt to do in order to get rid of cellulite is go under the knife or even different processes; methods which can consist of unwanted side effects. Some others invest in several types of balms that claim to remove cellulite quickly when again – Visual and internal uncomfortable side effects are often a part of the package.

What is included when you invest in “The naked beauty” anti cellulite program?

* Naked Beauty Cellulite Removal Kit This is the main product that teaches you the right way to become cellulite-free with a simple exercise routines you can apply at home.

* Personal Cellulite Removal Exercise Schedule Atlas throws in a weekly schedule that already has your anti-cellulite fitness plans mapped out. Each day you learn something you’re able to do to get you closer to being cellulite-free. It’s a combination of different approaches that will keep the challenge intriguing and fun.

* -Top Secret- Anti-Cellulite Cardio This is the collection of 3, 18-minute cardio routines that are guaranteed to help remove cellulite fast. If you don’t want to do any of these, there are also alternatives that you could try that will have the same effect. However, these 3 specific types have proven to be efficient in cellulite reduction, time and time again.

* Smooth Sexy Ab: Internet Streaming Video clip This is the 9-minute movie guide for the laser-targeted -tummy-tightening- training to help you in cellulite diminishment.

* Tightly Toned Hands: Online Streaming Video tutorial This really is a great 8-minute video clip guide about shrinking these arms – great for ladies who desire to eliminate -jelly arms-.

* Woman Whole Body – House Exercising DVD MOVIE This is the full-body and whole health course you can use at home and isn’t going to require use of any health and fitness center machines or even equipment.

The Benefits and drawbacks of the course:

Advantages:

* The Naked Beauty course has a large number of positive reviews. * Joey Atlas is famous for his experience in training women for better looks. * Every one of the exercises within the program are body weight workouts that can effortlessly be performed at home. * The whole workout routine you should do take 15 minutes when you begin and 22 minutes as you build muscle. Every one of the routines are uncomplicated and will not require a lot of effort. * You should discover results in just 24 days as long as you do follow the plan. * This system consists of quite a few nice bonuses such as video workout plans for your abs and arms. * The Naked beauty has a 60 day money back guarantee.

Negatives:

* This program won’t help to get rid of extra fat. The purpose is to develop muscle tone to prevent the look of cellulite. You should not mistake this for a fat loss system. * Mainly targets ones cellulite body parts therefore that is a very targeted exercise program for just one objective exclusively.

That is a fantastic course for just a onetime cost and we really suggest giving Joey a visit.Use the following links in order to read cellulite treatment reviews and to learn more about natural ways to get rid of cellulite reading Joey Atlas’ Naked Beauty Review in detail.

Contextualizing Bodybuilding In Health And Fitness

Contemporary health and fitness incorporates bodybuilding concepts. That is a fact.

The internet domain specialization and article directories especially, have segmented bodybuilding, health and fitness in three separate categories that are mutually exclusive. Consequently, we have exclusive niches for health, for bodybuilding programs and for fitness training. It is impossible to conceptualize how health and fitness matters can accrue within a bodybuilding context. The consequences have been adverse and even fatal.

Introducing Bodybuilding Health

Bodybuilding health is a new concept that finds a very stratified society. We are bodybuilders and they are just fitness trainers. The feeling is mutual the other way round. The concept of marrying health and fitness into bodybuilding training is alien to us and even opposed at some quarters. Let us take a brief walk through the history of bodybuilding so that you may appreciate why bodybuilding health is the hybrid engagement that best fits your life.

Muscle mass Bodybuilding Tradition

Eugen Sandow, our honored father of the modern bodybuilding as we know it, started the art at around 1880s. His sole intent was to reconfigure his physique attractively for public display. To him muscles became the ultimate achievement of bodybuilding training. That is the heritage granted us all through the decades up to the moment Dexter Jackson lifted up the 2008 Mr. Olympia trophy, and even today. Through all these years, bodybuilding was never been meant to improve ones health and quality of life. It was all an addiction to muscle mass, muscle strength, pump and physique dimensions.

When the first-ever grand bodybuilding competition hit the America continent on January 16, 1904 at the New Yorks Madison Sq. Garden, Al Treloar won because he was the most masculine and not because he was healthy or because he was leading a good life.

Joe Weider and his brother Ben came into the game to facilitate a more specialized muscle-based bodybuilding training that had nothing to offer the health and fitness of an individual. Theirs was the muscle mass business. Larry Scott, the muscle legend, Sergio Oliva and Serge Nubret were the stars of the 60s muscle mass decade.

Accursed Bodybuilding Reaches the Climax

Every bodybuilder worth his or her salt loves the three decades spanning from 1960 to 1990. These were the decades in which bodybuilding became the most noble of all training regimens ever known to man. It gained prestige and prominence across the globe.

Just ask the IFBB. They will tell you a tale of smudging success and infinite returns. But what do you know? These were the decades in which anabolic steroids came into the scene and ruled bodybuilding training. Anabolic steroids became a staple diet not only in bodybuilding but also in others sports. Nevertheless, it was in bodybuilding that it lived as a legit diet until the governments came to the rescue with policy enactments.

The Sacrifice of Health and Fitness

We who are conversant with the bodybuilding lore know that these decades saw the rise of unbelievable mass monsters. Name the greatest among them, the indomitable Arnold Schwarzenegger or the peers along him the likes of Lou Ferrigno, Franco Columbu, Dorian Yates and Lee Haney. Do not forget the building of a man, legendary Ronnie Coleman or Paul DeMayo for that matter. These noble men defied all norms, crafted history, set trends, dominated the globe and touched the zenith of bodybuilding glory. However, while looking like gods from the outside, most of these legends were living on anabolics, the amount that would fell an elephant.

Contextualizing Bodybuilding in Health and Fitness

The debate here will not be whether they were right or wrong. It is not even, whether anabolic steroids are good or bad. It is about what medical research has authenticated. Bodybuilding on anabolic steroids is buying a ticket to the grave. It is a total disregard of health. The sad thing is that even if anabolic steroids are banned and regulated today, they are the chief aides in modern bodybuilding even now. A cursed inheritance it is, accrued from ages when health and fitness were separated from bodybuilding training.

Every time an individual pursues a bodybuilding program without the sole intent of developing a supremely healthy and fit physique, he or she falls prey to anabolic steroids soon or later, or at least to the abuse of bodybuilding supplements. At the end, a bodybuilding program becomes the path to cancer, to kidney failure, to hypertension, to heart problems, to dysfunctional sexual organs, to skin complications and to a myriad of health complications.

Conclusion

That is why modern bodybuilding emphasizes the hybrid of bodybuilding training with contemporary health and fitness practices. We have learnt from the mistakes of the past and we are determined not to make them again. Our health depends on it, even as we pump iron. To any natural bodybuilding fan, bodybuilding health is the new dimension that marries bodybuilding programs to health and fitness.

How To Get Super Fit Using Army Fitness Training Techniques

So why is Army Fitness Training becoming so generally accepted, and suddenly so popular with non-military types? Certainly if you see the odd newspaper article or advert in the subway (especially London), there seems there is an advert for signing up to military fitness classes in the park. Without a doubt,it looks as if us civvies are opting for military fitness training with all the advantage of not basically having to get into the army.

The idea is basic and simple. The regular army have been training men and women, and getting folk to the height of ones own physical fitness for years. Every year hundreds of thousands of people are made super fit by the army.

At the present more and more ex-military soldiers are giving us the benefit of their fitness training procedures, and offering us the boot camp mode of fitness and fitness.

The advantage of being healthy and fit through the army way is that one is not dependent on fancy facilities, or the hottest physical fitness gizmo. A person does not have to be part of a gym, and many of the routines can be completed wherever you are.

Forces fitness training depend on standard exercises, achieved properly. Furthermore, with proven skills of conditioning basic recruits and Special Forces, the army has a huge range of conditioning for a range fitness levels. So no matter what ones age, gender or fitness level there exists a soldier like fitness routine out there for you and a person can move up through the numerous ranges of fitness. Whether it is just raw recruit basic conditioning or special forces level of fitness, there is an army fitness training programme available for you.

The armed forces fitness system depend on taking a measurement of your latest extent of fitness, then starting out at the stage suitable for you. It relies on effortless analysis such as how many press ups and sit ups you can achieve doing in 2 minutes, or how fast you accomplish a 1000 metres. Then as your core and strength fitness develops, you can return and re-test one self to determine to what degree you have developed. This will hopefully persuade you to go still further.

An individual can enrol in training sessions in your community park, or check around the web for routines that you can do in the convenience of your your own place and garden. Without the necessity for fancy equipment there is really no excuse get fit. Health and Fitness obligates a commitment of time, and this can be executed in as little as 20 minutes a day. Books, DVDs, Gym memberships and equipment do not make you fit. It is fundamental that one takes the necessary action and using information in the resources, instructions, and plans that make you fit.

Forces fitness involves establishing core strength and stamina, and with that comes a honed body, and more critically a healthy standard of living and outlook , which is likely to make you be more upbeat all around, and establish confidence.

There really is no excuse not to become fit the forces approach and whether you have no desire in the armed forces lifestyle at all, the army fitness programs available are the best proven and effective fitness procedures around.

Roger Federers Tennis Workouts

Many people are asking how Roger Federer keeps himself in shape enough to win every tennis title that comes his way. The effort must entail a lot of sacrifices and hard work. Actually practicing the game itself would not be enough. Just hitting balls with his racket all day long would not help in his over-all and balanced fitness even if it does improves his skill. A perfect fitness routine combined with the right nutrition would be advantageous.

His 61 frame could be at the peak of its health at his young age of twenty-seven. It is less likely to store fat with his lifestyle. Federer is not taking risks though as he undergoes the needed exercise and diet. He observes his own rule in taking enough rest to regenerate his energy. He usually sleeps for 10 hours at night, quite extended for others but just enough for the Wimbledon kings body.

Federer spends long hours of workouts with his trainer Pierre Paganini especially during off-season when there no big games to play. They usually expend more or less 10 hours every week for workouts alone. For an entire season, the pair could reach 100 hours of plain non-tennis sweat outs. This is not an exploit to brag about but just simply an essential to his rule over the tennis kingdom. That may not even be enough as he once admitted he wants to be 200 percent fit and ready for any game.

Strengthening his muscles is an important aspect of Federers fitness training. This requires the tennis star to lift weights and dumb bells regularly. This also makes any racket he holds light, intensifying his world famous power backhands. To keep increase his endurance and leg strength, he does the skipping ropes almost as boxers do. Always concerned about stretching his ability to the limits, he also does lateral lunges with twist. While doing, he develops his upper body muscles by using barbell with manageable weights.

Federer uses often the medicine ball in his workout routines. The tennis ace considers this as an important device that helps him improve his agility and upper body strength. To hone his hand and body coordination, he runs and sprints across the court while passing the medicine ball back and forth with Paganini, his constant companion and fitness instructor. He even shuffles his feet while lobbing and receiving the medicine ball so he can develop his footwork.

It is not all work and no food for Federer though. His exhaustive regimen would naturally demand him some nutrition. Dietary supplements are not his main sources for nutrition. He eats the proper food that is required and is complementing his fitness training. When he is on the road either for a tournament or for some endorsements, he tries to control his food intake. When he is at home with his wife and twins, he loosens a bit his appetites valve and treats his tired body with delights.

Home Exercise Machine For Health And Fitness Goals

Regular exercise that isn’t accompanied with balanced eating habits creates completely no consequence whatsoever; to accomplish optimum benefits, your diet program needs to go with your exercise regimen. Both are couple features with the fitness. Both can’t survive and accomplish effect without the other. So, do not make somebody tell you otherwise.

Only some physical exercise will have to really feel so demanding, in order for it to completely be working on your overall body systems; however some persons have that misconception every now and then. Working with appropriate fitness machines can make you believe that your exercise is not really that hard. If you haven’t worked with one of the exercise machines, certainly it’s about time for you to check out exactly the one that might deliver to your body.

Caffeine most likely to dehydrate the body system creating wrinkled epidermis; someone who is fascinated with her or his health and fitness should certainly cut down coffee out of your healthy eating plan checklist and consume plenty of drinking water instead, in addition to a regular workout routine. You’ll be impressed how this could do a great deal with your entire body.

Appropriate exercise wears which are suitable could improve one’s sense of worth and inspire motivation to the workout program. Thus, make sure you obtain the suitable exercising wears ahead of doing any type of training. There is several of it that can be purchased even over the internet that can help you look nice during exercising.

Devices that are not fit for a particular fitness program can lead to more damage than good, thus it’s necessary for anyone to find the work out tools you’re sure that will meets your exercising goals. You should not simply be satisfied with any type of workout machines. A few do additional affect instead of benefit while you are trying to gain in shape with work out.

It’s extremely important that the heart beat rate stays up on your exercise period, often, you aren’t going to burn off nearly as a number of unhealthy calories since you would likely always keeping the heart pumping at a good pace. Be sure not overdo it that may cause some severe issues occasionally. There’s no need to waste thousands of dollars on expensive exercise machine as several affordable machine will give you a good effects as well.

It really is imperative that in selecting the fitness machines, you pick the one that fits your expectations that allows you to obtain utmost satisfaction. For instance all things in life, you can find a good or terrible exercise machines. There are some out there that are simply great for your money and also with providing you with good results. Workout while using fitness machine is a thing which lots of people are today wanting to perform, instead of just jogging on the park or going to the gym. With current technology almost all of the fitness machines are simple to use, safe and really beneficial for all-around health. Hence, be sure to search for the best exercise machine that helps you meet the weight loss goals and objectives.

There are numerous best rowing machines that are really easy to use, safer and extremely helpful for overall health, read on several rowing machines reviews for useful information.

Secrets Of A Fitness Babe

Are you a fitness babe? If you are the kind of girl who likes to stay in shape, you can be referred to as a fitness babe. It is pretty vital to keep yourself fit especially when you are a girl. This is because you are at an age where you are impressionable. You want to look your best and the only way to ensure this is to make sure you keep fit. Some people hear the word fitness and they think that it is a word that is so complex. To the contrary, keeping fit can prove to be very easy when you have the right attitude. There are a couple of secrets when it comes to keeping fit. The best thing is to add fitness to your everyday routine and you will not regret it. It is vital to start with vital information on the importance of keeping fit. Over and above looking great and young, you will be deciding to keep away illnesses that are brought by being so overweight. Such complications kill many each year and, it does not matter what age you are. Therefore, for the sake of being healthy, embrace being fit in life. You do not have to start on a very high profile the beauty about keeping fit is that the more you do it, the more you like it.

A fitness babe will attract very many men in her life. This is not just because of her beauty but, it is also because of her great and amazing discipline in life. Therefore, you can do some little things that will ensure that you are a fitness babe to reckon with. The first thing that girls do when they want to become a fit babe is to starve themselves. This is the wrong thing to do. Starving yourself will deny your body essential nutrients at the time required. Therefore, do not deny yourself food. In fact, you need to ensure that you eat as much as possible. I’m talking about eating the right meals in several portions a day. You know what the right foods to eat are. The general rule is to eat as natural as possible. Those foods that will not require cooking are better. They are mainly fruits and vegetables. If you have to cook foods, make sure you use the right cooking oil in this case, one that is healthy. Refined oils will usually contain cholesterol. But natural oils like olive oil will serve you just right.

To be a fitness babe, you do not have to select like a weird person. A few changes will ensure that you keep healthy. For example, instead of drinking soda, you can drink water or fruit juice. Instead of taking in potato chips, you can eat nuts. Therefore, it is not about denying yourself some treats but substituting them for equally good foods. When you start an exercise routine, follow it through. You will do this by setting goals that are realistic and achievable. Fitness will start in the mind and, you can achieve all you want in this regard.

What Are Steroids Facts And Fallacies Of Fitness Extract

Anabolic means ‘growth promoting’, the building up of complex substances in the body (in particular, protein), the opposite of catabolic, or breaking down of complex substances. Anabolic-androgenic (AA) steroids are substances derived from the androgenic (male producing) male sex hormone, testosterone. Some lifters use pure testosterone, in its injectable form, depo-testosterone (depo means injectable), but it is considered less hazardous to use its derivatives because of the lower risk of cancer.

All the derivatives have been manufactured from testosterone by manipulating its chemical structure to increase its anabolic effects and decrease its androgenic effects. Derivatives became necessary because pure testosterone taken by mouth is too rapidly broken down by the liver to be effective except in very large doses. This has produced Dianabol, Winstrol, Durabolin, Anavar, Primobolan, Oranabol and many other similar substances whose names can be recited by the average serious bodybuilder like a chef can quote recipes.

‘Anabolic’ steroids were originally intended to help severely debilitated patients regain muscle tissue after serious burns, long periods of bed rest, starvation, loss of appetite or general physical wasting. This debilitation is often assessed by measuring the amount of nitrogen lost from the body in the urine, Thus, if one is in positive nitrogen balance, it means that your body is absorbing nitrogen or protein. If you have a negative nitrogen balance, you are not depositing sufficient protein in your body and you are inevitably going to lose muscle mass.
The nitrogen balance of your body depends largely on the levels of hormones in the body, including testosterone, androstenedione and insulin. Thus, if you take sufficient quantities of appropriate extra anabolic steroids by mouth or injection, you may gain muscle mass and strength, provided you stress the body with adequate heavy exercise and eat enough protein and carbohydrates.

The trouble is that the extra steroids may upset the intricate balance between all the other hormones in the body and cause side effects ranging from acne, decrease in testicle size, hair loss and increased aggression to sterility, leukaemia and cancer of the liver or prostate gland. The medical use of anabolic agents, as with all drugs, involves taking a calculated risk of balancing the advantages and disadvantages against one another.
What steroid users often forget is that the effect of these drugs is highly individual, so that one person might use large doses safely for many years, without suffering apparent harm, while another might develop cancer. Similarly, a particular steroid may be very effective for one athlete, but useless for another. Furthermore, the same steroid taken for long periods, may lose its effectiveness, unless dosage is increased to possibly hazardous levels.

If you enjoyed this extract, and want more information on steroids, nutrition, training as well as dozens of other health and fitness topics the get a copy of Facts and Fallacies of Fitness by Dr Mel Siff

Fitness Bootcamp In Melbourne

If you’re looking to shed those extra pounds or seeking a healthier and toned-up body, look no further than Fitstyler. Yes, it organizes Melbourne Bootcamps that make fitness fun. Now staying fit has become easier than ever. It is no longer a chore, but rather a fun activity that you would love to do on your own. This fitness camp helps you maintain your health step by step, create healthy eating habits, lose weight, and improve your strength and stamina noticeably. By attending these camps, you can burn maximum fat and get maximum results with low efforts and boredom.

Located in Melbourne, Victoria, Fitstyler motivates people to achieve their health and fitness goals and look great just by attending simple and fun-filled sessions. It organizes several Bootcamps in Melbourne and offers many fitness programs. Its benefits include weight loss, increased strength, glowing skin, more energy, improved posture, increased cardio fitness, toned body, healthy habits, and injury prevention. The main aim of the company is to help their clients lead a healthier and stress-free life. It helps those who’re looking for fun ways to keep fit and healthy.

What All Programs Does Fitstyler Offers?

Fitstyler offers a wide range of fitness programs to people desiring a healthier body and mind. Few most popular programs organized by it include Melbourne Bootcamp, Fitstyler Mums and Bubs, Fitstyler Fitfood, Fitstyler Fitcorps, Fitmoves Personal Training, and Fitstyler FitRun. These programs are designed according to unique needs of their clients. It is all about working within your limits. Each program offers different level of fitness. You can choose any one of them depending upon your requirements. The best part is that you can join theses programs anytime. You don’t have to wait for the next session or batch to start with.

Bootcamps in Melbourne

Bootcamp fitness sessions are conducted at Melbourne CBD (North Melbourne Bootcamp), North Fitzroy (Clifton Hill Bootcamp), Northcote (Thornbury Bootcamp), Richmond (South Yarra Bootcamp), Melbourne (Fawkner Park Bootcamp), Fairfield (Alphington Bootcamp), Carlton (Parkville Bootcamp), Williamstown Bootcamp, and Altona (Laverton Bootcamp). These camps consist of interval-based training and include a number of different activities and equipments. For example, boxing, hand weight balls, medicine balls, resistance bands drills, evasion-based drills, agility-based drills, mini hurdles, cone work, and body weight exercises.

The best part is that you experience being in different groups for specific time such as walkers, joggers, runners, and sprinters. This way you can work at your fitness level. These Bootcamp classes keep you motivated to achieve your personal fitness goals. You can protect yourself from several deadly diseases such as blood pressure, cardiovascular diseases, heart attacks, diabetes, and osteoporosis.

How to Get Enrolled in a Bootcamp Fitness Session?

In order to join Melbourne fitness classes, simply visit their website and carefully go through different programs offered by them. You can also search by location. Simply confirm the joining date, session location, times, and frequency. Fill out your membership and direct debit forms and submit them. Once these documents are received by Fitstler, you’re booked and join fitness classes. You can mail your documents or simply give them a call to know about the whole process. The good news is that it is now organizing free Bootcamps session till December 5th, 2010. You can attend these classes and decide for yourself.

Fitness Equipmentshould You Buy

There are dozens of health clubs and gyms out there, offering you discounts on membership, low down payments, and so on and so forth, but should you shell out the big bucks every month to belong to a club, or buy your own fitness equipment and simply workout at home?

You can purchase exercise equipment nearly everywherelocal discount retailers, sporting goods stores, used sporting good stores, online, or even at garage sales. Having your own home gym fitness equipment means that you will save money. You wont be paying money endlessly, month after month, to a health club. At the end of the day the equipment you use will be yours to own, rather than just use at the gym. And since it will be right in your own home, you will most likely use it more, meaning you can more easily achieve your fitness goals.

If you are the type of person who does not like to wait around for cardio equipment or weight stations to open up, you will also be better off purchasing your own home gym or fitness equipment and working out at home, where there is never a wait to use the equipment and you can workout at your own pace, not on someone elses schedule.

If you are thinking of buying fitness equipment for your home, it is important to have both cardio and strength training equipment. Doing cardiovascular exercise will burn the fat off your body and help you lose weight, but you also need to strength train in order to build muscle, which helps to keep the fat off. The more muscle you have on your body, the higher your metabolism, meaning the body will burn more calories at rest.

A well-balanced workout routine has both. For cardio, you might consider purchasing a treadmill, a stationary bike or an elliptical trainer. Find what you like to do, and purchase that piece of equipment. If you hate to run and purchase a treadmill, it will simply sit there collecting dust, so make wise buying choices. If you have bad knees, an elliptical may be your best bet, as they are low impact and do not put pressure on the joints.

For strength training, purchase a good, varied set of dumbbells, ranging from light to heavy in weight, or go for an adjustable set, such as Power Blocks or the SelectTech dumbbells from Bowflex. These take up less space, and can be adjusted in increments from light to heavy.

If you would prefer to skip the dumbbells, you can purchase resistance bands that work with your bodys weight to provide resistance, giving you a great strength training workout. Other equipment that you might choose to look into for strength training include a medicine ball for core work, a resistance ball and a mat. These will become invaluable tools to you as your workout at home.